Hello Changelings! I’m Tova, a holistic wellness coach passionate about helping adults work on inner changes and practical strategies to show up in their lives with greater creativity, curiosity, and connection using a wide range of practices, tools, and activities to facilitate self awareness, personal growth, and embodiment.
I have an MA in Counseling Psychology with a Concentration in Drama Therapy.
I developed a card deck of 50 wellness practices (Whole Health, available for purchase on both Amazon and Etsy).
You can read more about the Whole Health card deck here: https://www.
ciis.
edu/news/six-suites-self-care
I am super excited to announce I am currently enrolling participants in my online group workshops centered on personal growth, self-exploration, and wellbeing! I offer different types of workshops (described below) for adults who want to learn more about themselves through creative self exploration processes.
Each workshop series meets once a week for 75 minutes for 3 weeks.
Total cost for one three week series is $120.
Scheduling details are in progress to accommodate participant schedules.
If interested, check out the workshop descriptions below and send me an email letting me know which groups you’d be interested in joining and your preferred week day/time for the workshop.
I’ll confirm a start date once I get a critical mass! You can contact me through my website: tovaabelmancoaching.
com
Emotional Eating— Explore different parts of yourself including the part that overeats and the part that wants to lose weight in a supportive social container.
Learn healthier ways of relating to your inner experiences, including cravings and urges to eat in ways that do not serve you.
Develop practices to mindfully navigate emotional experiences so you can move towards freedom and wellbeing.
This workshop incorporates experiential activities from improv, drama therapy, mindfulness, expressive arts, and journaling.
We touch on the importance of sound nutrition; no specific diet advice is provided beyond an emphasis on real whole food.
*There is also an option for a version of this workshop based on my Whole Health card deck; registration for that version includes your very own copy of my deck!
StoryCraft— draws on story, metaphor, externalization, and symbol to help participants explore themselves and their experiences in creative and expansive ways.
Between classes you'll have written assignments to reflect on and complete.
Weekly topics include: 3 Act Structure and Protagonists; 5 Act Structure and Protagonist's Objectives, Goals, Desires; Hero's Journey; 6 Part Story
Wellness & Wellbeing Workshop— Join this interactive, dynamic, and creative group to nurture your self-growth and personal development within a supportive social container.
Explore inner wisdom and compassion through embodiment and play with like-minded people.
Look at aspects of yourself and your life from different perspectives to generate new insights and possibilities.
Develop practices to mindfully navigate your path.
This online group workshop is experiential, drawing on improv, drama therapy, journaling, and expressive arts activities.
A kind of 'improv for personal growth’!
Embodied Writing Workshop— This group supports adults in using different creative techniques and processes drawn from a wide range of modalities including drama therapy, improv, journaling, story, and mindfulness to articulate the complexities of our shared human experience in an aesthetic form to be shared with the group.
Focus is on crafting a story based on your experiences in a way that emphasizes healing strands, meaning, possibility, or hope for change in an aesthetic manner that resonates with and empowers your listeners.
Journaling Workshop— This group introduces various types of journaling techniques, prompts, and approaches to support your creative self exploration and development.
Personal Growth Role Playing Group— Think ‘dungeons and dragons’ but for personal growth and development! This workshop utilizes elements of table top role playing games but applied to self exploration to support personal growth.
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